Andy Frost 40:13 row
10,359
Meters
40:13.3
Time
1:56.4
Pace
707
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 1250 |
| Drag Factor | 140 |
November 28, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.3 | 10,359 | 1:56.4 | 221 | 1062 | 31 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 33 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 32 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 32 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 31 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 31 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 30 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 |
| 40:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 30 |
| 40:13.3 | 52 | 2:07.8 | 167 | 875 | 18 |
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Workout Graph
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