Andy Frost 40:11 row
10,347
Meters
40:11.7
Time
1:56.5
Pace
706
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 1266 |
| Drag Factor | 140 |
November 29, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.7 | 10,347 | 1:56.5 | 221 | 1061 | 31 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 34 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 33 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 32 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 31 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 31 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 30 |
| 35:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 31 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 31 |
| 40:11.7 | 46 | 2:07.1 | 170 | 885 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.