Andy Frost 40:12 row
10,306
Meters
40:12.2
Time
1:57.0
Pace
700
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 1268 |
| Drag Factor | 136 |
December 01, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.2 | 10,306 | 1:57.0 | 218 | 1051 | 31 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 33 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 33 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 32 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 32 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 31 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 |
| 40:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 31 |
| 40:12.2 | 47 | 2:09.7 | 160 | 850 | 20 |
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Workout Graph
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