Andy Frost 40:12 row
10,384
Meters
40:12.9
Time
1:56.1
Pace
712
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 1247 |
| Drag Factor | 138 |
December 03, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.9 | 10,384 | 1:56.1 | 223 | 1062 | 712 | 31 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 32 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 32 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 32 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 31 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 31 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 30 |
| 35:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 30 |
| 40:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 31 |
| 40:12.9 | 51 | 2:06.4 | 173 | 837 | 3 | 19 |
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Workout Graph
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