Andy Frost 40:13 row
10,322
Meters
40:13.2
Time
1:56.8
Pace
703
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 1242 |
| Drag Factor | 139 |
December 04, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.2 | 10,322 | 1:56.8 | 219 | 1054 | 30 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 33 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 32 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 32 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 31 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 30 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 30 |
| 35:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 30 |
| 40:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 30 |
| 40:13.2 | 52 | 2:06.9 | 171 | 889 | 18 |
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Workout Graph
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