Andy Frost 40:13 row
10,285
Meters
40:13.6
Time
1:57.3
Pace
696
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 1238 |
| Drag Factor | 135 |
December 05, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.6 | 10,285 | 1:57.3 | 217 | 1038 | 696 | 30 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 31 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 31 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 31 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 31 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 30 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 30 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 30 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 31 |
| 40:13.6 | 56 | 2:01.4 | 195 | 794 | 3 | 22 |
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Workout Graph
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