Andy Frost 40:11 row
10,294
Meters
40:11.6
Time
1:57.1
Pace
698
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 1240 |
| Drag Factor | 132 |
December 07, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.6 | 10,294 | 1:57.1 | 218 | 1049 | 30 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 33 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 31 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 30 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 31 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 31 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 31 |
| 40:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 31 |
| 40:11.6 | 47 | 2:03.4 | 186 | 940 | 21 |
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Workout Graph
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