Andy Frost 40:12 row
10,375
Meters
40:12.5
Time
1:56.2
Pace
712
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 1263 |
| Drag Factor | 138 |
December 08, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.5 | 10,375 | 1:56.2 | 223 | 1066 | 31 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 33 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 32 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 32 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 32 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 31 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 31 |
| 35:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 30 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 31 |
| 40:12.5 | 49 | 2:07.5 | 169 | 880 | 19 |
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Workout Graph
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