Andy Frost 40:13 row
10,425
Meters
40:13.7
Time
1:55.7
Pace
718
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 1243 |
| Drag Factor | 140 |
December 09, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.7 | 10,425 | 1:55.7 | 226 | 1076 | 30 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 32 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 31 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 31 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 31 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 31 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 30 |
| 35:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 31 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 30 |
| 40:13.7 | 53 | 2:09.2 | 162 | 857 | 18 |
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Workout Graph
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