Andy Frost 40:12 row
10,457
Meters
40:12.9
Time
1:55.3
Pace
723
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 1237 |
| Drag Factor | 140 |
December 11, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.9 | 10,457 | 1:55.3 | 228 | 1078 | 723 | 30 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 32 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 32 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 31 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 31 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 30 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 30 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 30 |
| 40:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 30 |
| 40:12.9 | 51 | 2:06.4 | 173 | 837 | 3 | 19 |
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Workout Graph
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