Andy Frost 40:13 row
10,521
Meters
40:13.3
Time
1:54.6
Pace
731
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 1242 |
| Drag Factor | 140 |
December 12, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.3 | 10,521 | 1:54.6 | 232 | 1090 | 731 | 30 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 33 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 32 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 31 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 31 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 31 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 30 |
| 35:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 30 |
| 40:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 30 |
| 40:13.3 | 53 | 2:05.4 | 177 | 812 | 3 | 18 |
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Workout Graph
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