Andy Frost 40:13 row
10,411
Meters
40:13.6
Time
1:55.9
Pace
715
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 1243 |
| Drag Factor | 139 |
December 13, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.6 | 10,411 | 1:55.9 | 225 | 1073 | 30 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 32 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 31 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 31 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 31 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 31 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 30 |
| 35:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 30 |
| 40:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 30 |
| 40:13.6 | 55 | 2:03.6 | 185 | 937 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.