Andy Frost 40:14 row
10,439
Meters
40:14.9
Time
1:55.6
Pace
719
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 1246 |
| Drag Factor | 138 |
December 14, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.9 | 10,439 | 1:55.6 | 226 | 1078 | 30 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 31 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 31 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 31 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 31 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 31 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 31 |
| 35:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 31 |
| 40:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 30 |
| 40:14.9 | 57 | 2:10.7 | 157 | 839 | 20 |
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Workout Graph
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