Andy Frost 40:13 row
10,359
Meters
40:13.8
Time
1:56.5
Pace
708
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 1255 |
| Drag Factor | 137 |
December 15, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.8 | 10,359 | 1:56.5 | 221 | 1061 | 31 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 32 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 31 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 32 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 32 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 31 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 31 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 31 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 31 |
| 40:13.8 | 52 | 2:12.6 | 150 | 815 | 17 |
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Workout Graph
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