Andy Frost 40:13 row
10,444
Meters
40:13.0
Time
1:55.5
Pace
721
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 1276 |
| Drag Factor | 137 |
December 16, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.0 | 10,444 | 1:55.5 | 227 | 1081 | 31 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 33 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 33 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 33 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 32 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 31 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 31 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 31 |
| 40:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 31 |
| 40:13.0 | 52 | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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