Andy Frost 40:12 row
10,367
Meters
40:12.8
Time
1:56.3
Pace
710
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 1268 |
| Drag Factor | 133 |
December 18, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.8 | 10,367 | 1:56.3 | 222 | 1059 | 710 | 31 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 33 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 32 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 32 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 32 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 31 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 31 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 31 |
| 40:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 31 |
| 40:12.8 | 51 | 2:05.4 | 177 | 843 | 3 | 19 |
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Workout Graph
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