Andy Frost 40:13 row
10,499
Meters
40:13.8
Time
1:54.9
Pace
729
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 1287 |
| Drag Factor | 134 |
December 19, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.8 | 10,499 | 1:54.9 | 230 | 1092 | 32 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 34 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 33 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 33 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 33 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 32 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 31 |
| 35:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 31 |
| 40:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 31 |
| 40:13.8 | 56 | 2:03.2 | 187 | 943 | 22 |
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Workout Graph
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