Andy Frost 40:15 row
10,518
Meters
40:15.6
Time
1:54.8
Pace
730
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 1272 |
| Drag Factor | 138 |
December 20, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.6 | 10,518 | 1:54.8 | 231 | 1095 | 31 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 33 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 32 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 32 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 32 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 31 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 31 |
| 35:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 31 |
| 40:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 31 |
| 40:15.6 | 64 | 2:01.8 | 193 | 965 | 19 |
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Workout Graph
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