Andy Frost 40:12 row
10,352
Meters
40:12.9
Time
1:56.5
Pace
706
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 1265 |
| Drag Factor | 136 |
December 21, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.9 | 10,352 | 1:56.5 | 221 | 1060 | 31 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 33 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 32 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 32 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 32 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 31 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 31 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 31 |
| 40:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 30 |
| 40:12.9 | 49 | 2:11.6 | 153 | 828 | 19 |
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Workout Graph
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