Andy Frost 40:15 row
10,425
Meters
40:15.6
Time
1:55.8
Pace
718
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 1253 |
| Drag Factor | 138 |
December 23, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.6 | 10,425 | 1:55.8 | 225 | 1074 | 31 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 32 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 32 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 32 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 32 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 31 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 30 |
| 35:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 30 |
| 40:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 30 |
| 40:15.6 | 65 | 2:00.0 | 203 | 997 | 19 |
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Workout Graph
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