Andy Frost 30:13 row
7,686
Meters
30:13.5
Time
1:57.9
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 130 |
January 06, 2025 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 7,686 | 1:57.9 | 213 | 1033 | 31 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 32 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 31 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 32 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 31 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 31 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 |
| 30:13.5 | 50 | 2:15.0 | 142 | 789 | 18 |
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Workout Graph
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