Andy Frost 35:11 row
9,032
Meters
35:11.4
Time
1:56.8
Pace
614
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 1085 |
| Drag Factor | 134 |
January 07, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:11.4 | 9,032 | 1:56.8 | 219 | 1046 | 614 | 30 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 32 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 31 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 32 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 31 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 31 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 30 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 30 |
| 35:11.4 | 44 | 2:09.5 | 161 | 631 | 2 | 16 |
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Workout Graph
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