Andy Frost 40:16 row
10,426
Meters
40:16.0
Time
1:55.8
Pace
715
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 1244 |
| Drag Factor | 135 |
January 08, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.0 | 10,426 | 1:55.8 | 225 | 1065 | 715 | 30 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 32 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 31 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 32 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 31 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 31 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 30 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 30 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 30 |
| 40:16.0 | 63 | 2:06.9 | 171 | 675 | 3 | 23 |
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Workout Graph
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