Andy Frost 45:13 row
11,712
Meters
45:13.3
Time
1:55.8
Pace
807
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 1408 |
| Drag Factor | 137 |
January 09, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.3 | 11,712 | 1:55.8 | 225 | 1070 | 807 | 31 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 33 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 32 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 32 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 32 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 31 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 31 |
| 35:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 30 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 30 |
| 45:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 30 |
| 45:13.3 | 53 | 2:05.4 | 177 | 812 | 3 | 18 |
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Workout Graph
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