Andy Frost 50:12 row
13,022
Meters
50:12.8
Time
1:55.6
Pace
897
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 1570 |
| Drag Factor | 139 |
January 10, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:12.8 | 13,022 | 1:55.6 | 226 | 1078 | 31 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 32 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 32 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 32 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 32 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 32 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 31 |
| 35:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 31 |
| 40:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 31 |
| 45:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 30 |
| 50:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 31 |
| 50:12.8 | 46 | 2:19.1 | 130 | 747 | 19 |
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Workout Graph
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