Andy Frost 50:18 row
13,022
Meters
50:18.8
Time
1:55.9
Pace
896
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 1564 |
| Drag Factor | 140 |
January 11, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:18.8 | 13,022 | 1:55.9 | 225 | 1073 | 31 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 33 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 32 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 32 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 32 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 31 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 30 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 30 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 30 |
| 45:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 |
| 50:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 31 |
| 50:18.8 | 79 | 1:58.9 | 208 | 1015 | 22 |
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Workout Graph
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