Andy Frost 50:18 row
13,022
Meters
50:18.8
Time
1:55.9
Pace
896
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 1564 |
| Drag Factor | 140 |
January 11, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:18.8 | 13,022 | 1:55.9 | 225 | 1068 | 896 | 31 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 33 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 32 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 32 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 32 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 31 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 30 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 30 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 30 |
| 45:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 30 |
| 50:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 31 |
| 50:18.8 | 79 | 1:58.9 | 208 | 957 | 5 | 22 |
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Workout Graph
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