Andy Frost 50:18 row
12,821
Meters
50:18.8
Time
1:57.7
Pace
863
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 1547 |
| Drag Factor | 138 |
January 14, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:18.8 | 12,821 | 1:57.7 | 214 | 1029 | 863 | 30 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 31 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 31 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 31 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 31 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 31 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 31 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 31 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 30 |
| 45:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 30 |
| 50:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 30 |
| 50:18.8 | 71 | 2:12.3 | 151 | 765 | 4 | 24 |
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Workout Graph
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