Andy Frost 50:16 row
12,926
Meters
50:16.4
Time
1:56.6
Pace
882
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 1555 |
| Drag Factor | 138 |
January 15, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.4 | 12,926 | 1:56.6 | 220 | 1058 | 30 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 32 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 31 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 32 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 32 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 31 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 31 |
| 35:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 30 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 30 |
| 45:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 30 |
| 50:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 30 |
| 50:16.4 | 62 | 2:12.2 | 151 | 820 | 19 |
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Workout Graph
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