Andy Frost 50:16 row
12,924
Meters
50:16.6
Time
1:56.7
Pace
881
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 1544 |
| Drag Factor | 139 |
January 16, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:16.6 | 12,924 | 1:56.7 | 220 | 1051 | 881 | 30 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 31 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 31 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 31 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 31 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 31 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 31 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 30 |
| 40:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 31 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 30 |
| 50:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 31 |
| 50:16.6 | 69 | 2:00.2 | 201 | 867 | 4 | 22 |
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Workout Graph
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