Andy Frost 50:16 row
12,800
Meters
50:16.0
Time
1:57.8
Pace
861
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 1552 |
| Drag Factor | 139 |
January 17, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:16.0 | 12,800 | 1:57.8 | 214 | 1027 | 861 | 30 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 32 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 31 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 31 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 31 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 31 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 31 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 31 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 31 |
| 45:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 30 |
| 50:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 31 |
| 50:16.0 | 62 | 2:09.0 | 163 | 675 | 3 | 23 |
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Workout Graph
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