Andy Frost 50:17 row
13,028
Meters
50:17.7
Time
1:55.8
Pace
896
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 1559 |
| Drag Factor | 135 |
January 21, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:17.7 | 13,028 | 1:55.8 | 225 | 1068 | 896 | 30 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 32 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 31 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 31 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 32 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 31 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 31 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 31 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 31 |
| 45:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 30 |
| 50:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 30 |
| 50:17.7 | 74 | 1:59.5 | 205 | 813 | 4 | 24 |
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Workout Graph
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