Andy Frost 50:07 row
12,690
Meters
50:07.8
Time
1:58.5
Pace
850
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 1543 |
| Drag Factor | 134 |
January 22, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.8 | 12,690 | 1:58.5 | 210 | 1023 | 30 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 32 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 31 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 31 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 31 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 31 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 |
| 45:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 |
| 50:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 |
| 50:07.8 | 26 | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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