Andy Frost 50:17 row
12,947
Meters
50:17.1
Time
1:56.5
Pace
885
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 1544 |
| Drag Factor | 134 |
January 23, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:17.1 | 12,947 | 1:56.5 | 221 | 1061 | 30 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 31 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 30 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 31 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 31 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 31 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 31 |
| 35:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 31 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 31 |
| 45:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 31 |
| 50:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 |
| 50:17.1 | 72 | 1:58.7 | 209 | 1019 | 21 |
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Workout Graph
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