Andy Frost 50:06 row
12,728
Meters
50:06.7
Time
1:58.1
Pace
857
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 1561 |
| Drag Factor | 131 |
January 24, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.7 | 12,728 | 1:58.1 | 212 | 1031 | 31 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 32 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 31 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 32 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 31 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 32 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 31 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 31 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 31 |
| 45:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 |
| 50:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 31 |
| 50:06.7 | 24 | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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