Andy Frost 20:07 row
5,122
Meters
20:07.4
Time
1:57.8
Pace
345
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 134 |
March 13, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 5,122 | 1:57.8 | 214 | 1035 | 30 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 32 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 31 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 |
| 20:07.4 | 27 | 2:17.0 | 136 | 768 | 8 |
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Workout Graph
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