Andy Frost 22:36 row
5,691
Meters
22:36.6
Time
1:59.1
Pace
380
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 135 |
March 14, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.6 | 5,691 | 1:59.1 | 207 | 1011 | 30 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 31 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 30 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 |
| 22:36.6 | 658 | 1:58.9 | 208 | 1014 | 29 |
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Workout Graph
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