Nicholas Voelker v250m/0:45r...12 row
3,000m
Meters
10:40.0
Time
1:46.6
Pace
223
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 19:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 157 |
May 05, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,000m | 1:46.6 | 288 | 1292 | 23 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 26 | |
| r: 0:45 | 21m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 25 | |
| r: 0:45 | 15m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 23 | |
| r: 0:45 | 14m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 21 | |
| r: 0:45 | 9m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 21 | |
| r: 0:45 | 6m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 22 | |
| r: 0:45 | 15m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 22 | |
| r: 0:45 | 7m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 24 | |
| r: 0:45 | 15m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 23 | |
| r: 0:45 | 13m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 23 | |
| r: 0:45 | 13m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 22 | |
| r: 0:45 | 9m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 24 | |
| r: 0:45 | 17m | |||||
| r154m |
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Workout Graph
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