Nicholas Voelker 4x3:00/1:30r row
3,146m
Meters
12:00.0
Time
1:54.4
Pace
219
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 143 |
May 07, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 20 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 19 | |
| r36m |
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Workout Graph
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