Nicholas Voelker 10x2:00/1:15r row
5,275m
Meters
20:00.0
Time
1:53.7
Pace
367
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,301m |
| Overall Time | 32:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 147 |
May 13, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,275m | 1:53.7 | 238 | 1118 | 21 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 21 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 21 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 22 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 23 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| r26m |
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Workout Graph
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