Nicholas Voelker 4x500m/1:15r row
2,000m
Meters
7:28.4
Time
1:52.1
Pace
142
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 12:28.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 146 |
May 21, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 22 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 20 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| r60m |
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Workout Graph
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