Nicholas Voelker v2000m/3:00r...4 row
5,000m
Meters
18:43.9
Time
1:52.3
Pace
357
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 30:43.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 145 |
May 25, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 5,000m | 1:52.3 | 247 | 1148 | 24 | |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 24 | |
| r: 3:00 | 19m | |||||
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 25 | |
| r: 3:00 | 17m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | |
| r: 3:00 | 12m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| r: 3:00 | 21m | |||||
| r69m |
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Workout Graph
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