Nicholas Voelker v3:00/2:00r...5 row
5,082m
Meters
19:00.0
Time
1:52.1
Pace
364
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 29:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 147 |
May 27, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,082m | 1:52.1 | 248 | 1153 | 23 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 22 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 24 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 23 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 15m | |||||
| r63m |
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Workout Graph
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