Nicholas Voelker v1:00/1:00r...12 row
3,419
Meters
12:00.0
Time
1:45.2
Pace
260
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 148 |
May 28, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,419 | 1:45.2 | 300 | 1331 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 13 | |||||
| r1,663 |
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Workout Graph
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