Nicholas Voelker 8x500m/2:00r row
4,000m
Meters
14:35.3
Time
1:49.4
Pace
293
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 30:35.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 151 |
June 22, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 4,000m | 1:49.4 | 267 | 1219 | 25 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 25 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 23 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| r142m |
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Workout Graph
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