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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Katrin van der Velden

Log

Date Distance Time Pace Comments Action
11/26/23 10,000m 46:20.8 2:19.0

5*2000m

 View workout
11/24/23 6,363m 30:00.0 2:21.4 View workout
11/15/23 6,220m 30:00.0 2:24.6 View workout
07/26/23 6,000m 27:48.3 2:19.0 View workout
05/21/23 5,000m 23:37.3 2:21.7 View workout
05/05/23 3,628m 16:00.0 2:12.3 View workout
04/23/23 4,720m 21:00.0 2:13.4 View workout
03/25/23 4,000m 17:16.5 2:09.5 View workout