Lina Aristizabal v500m/2:00r...5 row
3,500m
Meters
19:54.9
Time
2:50.7
Pace
177
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 29:54.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 82 |
March 28, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 3,500m | 2:50.7 | 70 | 542 | 32 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 33 | |
| r: 2:00 | 14m | |||||
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 32 | |
| r: 2:00 | 20m | |||||
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 31 | |
| r: 2:00 | 10m | |||||
| 5:55.7 | 1,000m | 2:57.8 | 62 | 514 | 31 | |
| r: 2:00 | 11m | |||||
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 33 | |
| r: 2:00 | 14m | |||||
| r69m |
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Workout Graph
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