Lina Aristizabal v3:00/2:00r...6 row
3,114
Meters
18:00.0
Time
2:53.4
Pace
159
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 140 |
March 30, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,114 | 2:53.4 | 67 | 530 | 26 | |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 30 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 29 | |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 25 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 25 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 26 | |
| r: 2:00 | 19 | |||||
| r54 |
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Workout Graph
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