Lina Aristizabal v3:00/2:00r...6 row
3,114m
Meters
18:00.0
Time
2:53.4
Pace
159
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 140 |
March 30, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,114m | 2:53.4 | 67 | 530 | 26 | |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 30 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 29 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 26 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 25 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 25 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 26 | |
| r: 2:00 | 19m | |||||
| r54m |
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Workout Graph
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