Lina Aristizabal v8:00/3:00r...3 row
2,614m
Meters
18:00.0
Time
3:26.5
Pace
130
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 27:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 160 |
April 04, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,614m | 3:26.5 | 40 | 436 | 27 | |
| 8:00.0 | 1,171m | 3:24.9 | 41 | 439 | 27 | |
| r: 3:00 | 0m | |||||
| 6:00.0 | 838m | 3:34.7 | 35 | 421 | 25 | |
| r: 3:00 | 0m | |||||
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 29 | |
| r: 3:00 | 5m | |||||
| r5m |
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Workout Graph
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