Lina Aristizabal v4:00/2:00r...4 row
2,709m
Meters
16:00.0
Time
2:57.1
Pace
135
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 130 |
April 07, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,709m | 2:57.1 | 63 | 516 | 28 | |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 31 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 28 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 30 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 26 | |
| r: 2:00 | 292m | |||||
| r921m |
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Workout Graph
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