Lina Aristizabal v5:00/2:00r...4 row
3,203m
Meters
20:00.0
Time
3:07.3
Pace
160
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 28:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 128 |
April 12, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,203m | 3:07.3 | 53 | 483 | 28 | |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 29 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 30 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 27 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 26 | |
| r: 2:00 | 14m | |||||
| r52m |
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Workout Graph
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